Nutritionist Colette Bardell, an experienced practitioner in Ayurveda and health supporting cuisine, is passionate about helping people navigate life’s challenges through effective diet and self care. In this session she will help you discover your unique roadmap to wellbeing through healthy food choices that are appropriate to your body.
You will:
- learn about the second brain in the gut and how to recharge this mind/body super-highway
- understand your unique nutritional path that will support your resilience and vitality
- explore why foods can boost your mood or leave you deflated, improve or lower your immunity
- learn that you are “how you digest” and unlock the secret to get the transformation you need
- learn how being in balance will optimise your ability to heal and improve your general sense of wellbeing
This is a free online event. Please make sure you have a laptop or tablet with a good internet connection to get the most out of the session.
