Therapeutic sound can be deeply relaxing and help us reach restorative states of rest and assist with your emotional self regulation.
Alistair Smith is a musician, sound healer, teacher, writer, published composer and tutor for the College of Sound Healing. His passion and purpose is to share the beauty and healing power of sound and music- such an essential tool for our wellbeing.
In this workshop you will:
- learn about sound and the importance of cultivating mindful presence;
- understand the effect of different sound frequencies on your brain and your emotional states;
- learn a simple and efficient technique to use sound to feel more relaxed and focused;
- be treated with a relaxing experience of therapeutic sound where all you have to do is close your eyes and listen.
Words from Alistair about what to expect on the day: