Coaching Tools for Resilience.

This bespoke self care programme is to help you not only cope with these challenging times but feel balanced, build resilience and thrive. Join us alongside a team of mental health and wellbeing experts who will equip you with practical self-care tools from mindfulness, neuroscience, mental health training, cognitive behavioural therapy via NHS, nutrition, art therapy, sound healing and coaching.

This is a free online event. Please make sure you have a laptop or tablet with a good internet connection to get the most out of the session.