In the second session of Your Toolkit for Resilience we have invited Teresa Quaranta, Psychological Wellbeing practitioner at NHS Tower Hamlets Talking Therapies, to share with us a few powerful Cognitive Behavioural Therapy techniques to tackle low mood.
In this workshop you will:
- understand the nature of depression, its causes and influences
- gain an increased awareness of the symptoms and behaviours of depression
- learn how to tackle low mood through increasing activities
- learn CBT tips for boosting motivation when feeling low
- understand the different types of unhelpful thinking habits and how to recognise and challenge them.
This is a free online event. Please make sure you have a laptop or tablet with a good internet connection to get the most out of the session.
