Click on the session below to book.
A bespoke self care programme to help you not only cope with these challenging times but feel balanced, build resilience and thrive. Join us alongside a team of mental health and wellbeing experts who will equip you with practical self-care tools from mindfulness, neuroscience, mental health training, cognitive behavioural therapy via NHS, nutrition, art therapy, sound healing and coaching.
Expect an inspirational journey packed with useful tips for combatting anxious and low moods, mindful meditation, relaxing breathing techniques, drawing and musical activities to express your emotions, nutritional secrets to lift your mood, all whilst bringing our East London community together for healing and nurturing our mind, body and heart.
Running from the 16 Jan, the course outline is below, book your slot:
(You will be able to book more sessions soon, so watch this space!)
Curated by Andreea Mona – expansecoaching.co.uk