The Creative Vortex is two workshops on one day, to help you connect with your body by focusing on the Root, Sacral and Solar Plexus Chakras. Expect deep breathing and meditation, connecting and tapping into your creative centre, to express joy through movement, dance and vibing – with the help of some good R&B, neo soul, soulful house, garage and hip hop classics.
SACRAL FLEX & STRETCH with Chia Phoenix
Connecting to the body through deep breathing and focused stretching, awakening and talking to the body, this is a beautiful and gentle way of reflecting, releasing tension, affirming the body and spirit, whilst zoning to some great tunes.
SACRAL FLEX & FLOW with Sherona Knight
An opportunity to enjoy freeing that energy to some good music, opening up your sensuality – learning an easy and light routine that we can all do and have some fun with. We promise you will be singing and swaying with glee by the end.
These workshops are a great way for women of all ages to connect to their bodies, free up energy and immerse themselves in the joy of dance & movement. You do not need to be a dancer or have dance experience. This is about creative healing and expression through movement.
You will be in the safe and capable hands of Creative Educators Sherona Knight & Chia Phoenix who have taught together for the last twenty years. They have choreographed various productions, run their own dance classes and have their own dance company called Rhythm Riders.
Suitable for ages 13 years+
