We’ll guide you through core techniques and practices from the mindfulness tradition, where specially written music and sound will help you connect with yourself and the world around you. Whether you’re at the beginning of your meditation and mindfulness journey, or further along in your practice, you are warmly invited to join us for an interactive experience.

Bring your yoga mat or claim a chair – it’s up to you.

Commissioned by Spitalfields Music, in partnership with Mindful Music London and Saffron Hall.

 

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If you have any access requirements, please contact our box office team on 020 7613 7498 or email