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Learn how to take care of your mind, body and spirit while having some creative fun too. We have a great array of workshops lined up, with some awesome facilitators working in the fields of yoga, meditation, dance, creative play and vocals. 

The Programme:

(Please click on the title of the event you would like to attend to book).

Tue 27 Jul 

10.30am: Wellbeing Workshop: Yoga

Join Chantice Gervias for Hatha Yoga . Chantice runs her own yoga & wellness business called Zenwithchan where she uses healing and self care with yoga and movement to guide and support people to become their authentic self. Chantice is very passionate about allowing people to tap into themselves . To understand themselves & have unconditional love within.

  

Tue 3 Aug 

10.30am: Wellbeing Workshop: Meditation

Join Alexandra, a qualified Sound Therapist, Reiki Practitioner and Spiritual Mentor.
Alexandra’s classes and 1-2-1 sessions focus on deep healing and connecting to one’s true self by using pranayama, sound & Reiki to induce the alpha wave. She is a firm believer that sound has become a great path to activating all chakras and aligning to higher consciousness.
The vibrations from sound healing touches every molecule in each individual’s body to renew dna and to slip into deep relaxation.
As the Founder of Soulful Healing Ldn, Alexandra prides herself in creating a safe and loving space to fully let go, to just be at one and listen to our body’s call for soulful love.

  

Tue 10 Aug 

10.30am: Wellbeing Workshop: Freedom of Movement

Led by Julia Cheng & Ffion Campbell-Davies of House of Absolute who specialise in creating performance works that combine disciplines of dance, music, poetry, theatre, voice amongst other art forms. Both artists have been working collaboratively together for over 10 years and this session will explore movement improvisational tools, body openings, breathing exercises, vocal toning and movement meditation. This is open to absolute beginners, professional artists of all disciplines, and everything in between.

 

Tue 17 Aug 

10.30am: Wellbeing Workshop: Vocal Play and Singalongs with Sharon Harris

The Sauti Ya Kazi workshop, which means – “Active Voice” in Swahili, is for all abilities and encourages one to tune into their throat and stomach focal points (also known as Chakras), using fun exercises that support public speaking, presenting, as well as singing. This workshop is to encourage you to know that your voice is worthy of being heard, no matter what.

11.30am: Wellbeing Workshop: Vocal Play and Singalongs with Fly High Workshops

Join Fly High Workshops for a session of play and song. No previous experience necessary.

 

Tue 24 Aug 

10.30am: Wellbeing Workshop: Streetdance + Play

Join Sherona Knight and Chia Phoenix in a super fun, energetic street dance workshop that will have you learning old and new dance styles and have fun whilst you keep fit! Sherona is an ex commercial dancer/choreographer who’s worked with the likes of Beyonce, Whitney Houston, And choreographed videos for Bashy, Fallacy and Paigey Cakey.

If you have any access requirements, please contact our box office team on 020 7613 7498 or email 

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