Click on the session below to book.
A bespoke self care programme to help you not only cope with these challenging times but feel balanced, build resilience and thrive. Join us alongside a team of mental health and wellbeing experts who will equip you with practical self-care tools from mindfulness, neuroscience, mental health training, cognitive behavioural therapy via NHS, nutrition, art therapy, sound healing and coaching.
Expect an inspirational journey packed with useful tips for combatting anxious and low moods, mindful meditation, relaxing breathing techniques, drawing and musical activities to express your emotions, nutritional secrets to lift your mood, all whilst bringing our East London community together for healing and nurturing our mind, body and heart.
Running from the 16 Jan, the course outline is below, book your slot:
(You will be able to book more sessions soon, so watch this space!)
1. Sat 16 Jan: Mindfulness Keys to Resilience-The Dragon Way
2. Sat 30 Jan: Beat stress and low mood with Cognitive Behavioural Therapy (NHS)
3. Sat 6 Feb: Overcoming anxiety during uncertain times (NHS)
4. Sat 13 Feb: Good food-good mood. Nutritional secrets to lift the spirits
5. Sat 20 Feb: Build resilience through art and creativity
6. Sat 27 Feb: The power of sound for wellbeing and resilience
7. Tue 2 Mar: Mindful breathing and meditation for wellbeing (NHS)
8. Sat 13 Mar: Coaching tools for resilience
9. Tue 16 Mar: Building resilience through connection and community (NHS)
10. Sun 28 Mar: Your Resilient Family
Curated by Andreea Mona – expansecoaching.co.uk
